WS27101's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
2427 kcal Fat: 191.81g | Prot: 147.14g | Carb: 32.82g.   Breakfast: fried egg, coffee, cream. Lunch: celery, tuna, Advantage Dark Chocolate Royale Shake, Real Mayonnaise. Dinner: best foods real, bacon, red onion, ground beef, avocado, broccoli. Snacks/Other: pork rinds, guacamole. more...
on diet Atkins   losing 6.4 lb a week

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