WS27101's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
166.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
2427 kcal Fat: 191.81g | Prot: 147.14g | Carb: 32.82g.   Breakfast: cream, fried egg, coffee. Lunch: celery, tuna, Advantage Dark Chocolate Royale Shake, Real Mayonnaise. Dinner: best foods real, red onion, avocado, broccoli, ground beef, bacon. Snacks/Other: pork rinds, guacamole. more...
on diet Atkins   losing 6.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



WS27101's weight history


WS27101's Recent Activity

WS27101's Own Activity

No recent activity.

WS27101's Buddies

No recent activity.

Atkins Recent Activity

redredmums49 updated their Food Diary.
mariezzz replied to Queeshia's post - Atkins talk.
Lizzy1380 updated their Food Diary.
karenromiaih2002 and kkd1125 are now buddies.
mickyz and karenromiaih2002 are now buddies.
Arlene Mary recorded a Weigh In at 145.3 lb.
mummydee commented on brenda joyce spencer's Journal Entry.
Cherylrs recorded a Weigh In at 140.4 lb.