Bill Splate's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
191.1 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
107 kcal Fat: 0.25g | Prot: 25.10g | Carb: 1.10g.   Breakfast: Isolaat Perfection. more...
on diet Bill Splate's own diet   losing 1.8 lb a week

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Zawhere recorded a Weigh In at 174.2 lb.

Other Member Diet Recent Activity

Taynes13 recorded a Weigh In at 188.3 lb.
eduvall69 recorded a Weigh In at 251.4 lb.
aydanzahidova recorded a Weigh In at 134.5 lb.
bigyingreen recorded a Weigh In at 225.0 lb.
richrusso recorded a Weigh In at 197.4 lb.
Jmanke recorded a Weigh In at 196.2 lb.
yugguth recorded a Journal Entry and a Weigh In at 211.0 lb.
Chris1971 recorded a Weigh In at 225.8 lb.