Bill Splate's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
191.1 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
107 kcal Fat: 0.25g | Prot: 25.10g | Carb: 1.10g.   Breakfast: Isolaat Perfection. more...
on diet Bill Splate's own diet   losing 1.8 lb a week

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ggallant recorded a Weigh In at 155.0 lb.
bea_alex recorded a Weigh In at 121.5 lb.
cindyglass22 joined challenge Water Drinking Challenge.
shake_it updated their Food Diary.
meanE1969 updated their Food Diary.
Evolveordietrying updated their Food Diary.
lettygaylor's Chicken & Brown Rice Dinner recipe was added to the Kitchen.
andifisch recorded a Weigh In at 161.4 lb.