Bill Splate's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
191.1 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
107 kcal Fat: 0.25g | Prot: 25.10g | Carb: 1.10g.   Breakfast: Isolaat Perfection. more...
on diet Bill Splate's own diet   losing 4.6 lb a week

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Ange1s_Dont_Eat supported deesplayname's Journal Entry.
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giannablu09 recorded a Weight Entry at 151.8 lb.
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CWKOPPE commented on Ange1s_Dont_Eat's Journal Entry.
RacingSnail supported KDG80's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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