Bill Splate's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
191.1 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
107 kcal Fat: 0.25g | Prot: 25.10g | Carb: 1.10g.   Breakfast: Isolaat Perfection. more...
on diet Bill Splate's own diet   losing 1.8 lb a week

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