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Wxman5's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1253 kcal
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Fat: 53.02g | Prot: 82.16g | Carb: 116.18g.
Breakfast: Muenster Cheese, Egg White, Wheat Bread (Reduced Calorie), Egg. Lunch: Cole Slaw, Grilled Chicken Breast. Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Nacho Flavor Tortilla Chips. more...
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on diet Wxman5's own diet
gaining 1.0 lb a week
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