Weigh In record (no journal entry) for 11 January 2013
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1425 kcal
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Fat: 32.50g | Prot: 60.00g | Carb: 225.00g.
Breakfast: Chocolate Chip Cookie, Blueberry Bagel. Lunch: Thin Wheat Baked Snack Crackers. Dinner: baked lays subway, bacon subway, 12" Oven Roasted Chicken Breast. more...
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losing 49.0 lb a week
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babylovessky's weight history
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