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Same again, wth
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191.8 lb
Lost so far: 54.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1735 kcal
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Fat: 50.74g | Prot: 110.72g | Carb: 169.69g.
Breakfast: Emergen-C, Coffee, Weight and Inches Chocolate. Lunch: Weight and Inches Vanilla, Coffee, Peas and Carrots (Frozen), Emergen-C. Dinner: Feta Cheese, Part Skim Mozzarella Cheese, Baked Winter Type Squash, Green String Beans, Corn, Green Peppers, Sweet Red Peppers, Broccoli, Mushrooms, Onions, Red Table Wine, White Table Wine, Extra Virgin Olive Oil, Whole Wheat Pizza Crust, Baby Spinach. Snacks/Other: Water, Peanut Caramel Delight Bar (noK, 160c, zzz), Perfectly Simple Nutrition Bar - Toasted Coconut, Dry Roasted Almonds (Without Salt Added), Caramel with Nuts, Apples. more...
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3101 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours and 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Standing - 2 hours and 30 minutes. more...
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