Hdenigro's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
118.7 lb Lost so far: 10.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1467 kcal Fat: 23.32g | Prot: 35.44g | Carb: 166.81g.   Breakfast: Honey , Milk (Nonfat) , Oatmeal, Coffee. Lunch: Pita Bread, Hummus , Apples , Oil and Vinegar Salad Dressing (Home Recipe) , Shredded Carrots, Red Onions, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes. Dinner: Shrimp, Gin, Cabernet Marinara With Herbs Pasta Sauce, Spaghetti. Snacks/Other: Chocolate Mousse, Sauvignon Blanc Wine . more...
1323 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Hdenigro's own diet   gaining 0.2 lb a week

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