Hdenigro's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
118.7 lb Lost so far: 10.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1467 kcal Fat: 23.32g | Prot: 35.44g | Carb: 166.81g.   Breakfast: Coffee, Honey , Milk (Nonfat) , Oatmeal. Lunch: Tomatoes, Pita Bread, Shredded Carrots, Red Onions, Mixed Salad Greens, Hummus , Cucumber (with Peel) , Apples , Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Shrimp, Gin, Cabernet Marinara With Herbs Pasta Sauce, Spaghetti. Snacks/Other: Chocolate Mousse, Sauvignon Blanc Wine . more...
1323 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Hdenigro's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hdenigro's own diet



Hdenigro's weight history


Hdenigro's Recent Activity

Hdenigro's Own Activity

Hdenigro recorded a Weigh In at 124.6 lb.
Hdenigro recorded a Weigh In at 125.6 lb.

Hdenigro's Buddies

No recent activity.

Other Member Diet Recent Activity

shrtbaylorqt04 supported Gabriel Miranda AKA G B0SS's Journal Entry.
deaby16 supported shrtbaylorqt04's Journal Entry.
simpsonaj194 recorded a Weigh In at 209.2 lb.
Antoniolm recorded a Weigh In at 173.5 lb.
lisad60 recorded a Weigh In at 119.9 lb.
ragdollandzombies supported i can do it's Weigh In.
Rosamidnight recorded a Journal Entry and a Weigh In at 121.9 lb.
ezc82283 recorded a Weigh In at 131.8 lb.