Naiomy's Journal, 11 January 2013

Sooo close!!
153.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Naiomy's own diet   losing 5.3 lb a week

   Support   

Comments 
Awesome job! WHAT are you doing that is working so well right now? Weight lifting? What is your diet? I want to be you! (LOL, only joking.) 
11 Jan 13 by member: HCB
@ HCB lol!!!! I did restart my interval jog/speed walking recently.. But just cutting carbs and sugars is what has helped! 
12 Jan 13 by member: Naiomy
You cut everything, your calories are super low. Have you been hungry? 
12 Jan 13 by member: Djburney
@djburney oh no I actually log my calories on my fitness pal.. I eat about 1200-1300 cals a day roughly but I don't track very closely these days... I just focus on the carbs and protein... I haven't cut all carbs.. Only white processed carbs... I still eat veggies and natural foods.. Try to avoid processed foods when I can... I try to avoid eating too much fruit but I still eat them in moderation.. Just avoid the processed sugars.. And as long as I have a good amount of protein I'm never hungry.. I snack on almonds and such.. Eat out if I need to just make the choices that fall the closest to my diet choices. 
12 Jan 13 by member: Naiomy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Naiomy's own diet



Naiomy's weight history


Naiomy's Recent Activity

Naiomy's Own Activity

Naiomy recorded a Weigh In at 144.4 lb.
Naiomy supported lettygaylor's Journal Entry.
Naiomy supported mikemcclellan's Weigh In.
Naiomy recorded a Weigh In at 144.6 lb.

Naiomy's Buddies

erika2633 recorded a Weigh In at 174.2 lb.
krystynecar commented on puhpine's Journal Entry.
HCB supported Bodybeautiful870's Journal Entry.
John10251 supported Kiwinana's Weigh In.

Other Member Diet Recent Activity

delixson recorded a Weigh In at 196.0 lb.
Fred's recorded a Weigh In at 159.4 lb.
SuccessThisTime58 supported grand89's Journal Entry.
jlizz recorded a Weigh In at 245.0 lb.
snezica commented on XshapeshiftX's Weigh In.
JulieUM recorded a Weigh In at 233.4 lb.
Re2uz recorded a Weigh In at 145.6 lb.
guerra77 updated their Food Diary.