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Naiomy's Journal, 11 January 2013
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Sooo close!!
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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on diet Naiomy's own diet
losing 5.3 lb a week
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 Comments
Awesome job! WHAT are you doing that is working so well right now? Weight lifting? What is your diet? I want to be you! (LOL, only joking.)
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@ HCB lol!!!! I did restart my interval jog/speed walking recently.. But just cutting carbs and sugars is what has helped!
12 Jan 13 by member: Naiomy
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You cut everything, your calories are super low. Have you been hungry?
12 Jan 13 by member: Djburney
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@djburney oh no I actually log my calories on my fitness pal.. I eat about 1200-1300 cals a day roughly but I don't track very closely these days... I just focus on the carbs and protein... I haven't cut all carbs.. Only white processed carbs... I still eat veggies and natural foods.. Try to avoid processed foods when I can... I try to avoid eating too much fruit but I still eat them in moderation.. Just avoid the processed sugars.. And as long as I have a good amount of protein I'm never hungry.. I snack on almonds and such.. Eat out if I need to just make the choices that fall the closest to my diet choices.
12 Jan 13 by member: Naiomy
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