Naiomy's Journal, 11 January 2013

Sooo close!!
153.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Naiomy's own diet   losing 5.6 lb a week


Awesome job! WHAT are you doing that is working so well right now? Weight lifting? What is your diet? I want to be you! (LOL, only joking.) 
11 Jan 13 by member: HCB
@ HCB lol!!!! I did restart my interval jog/speed walking recently.. But just cutting carbs and sugars is what has helped! 
12 Jan 13 by member: Naiomy
You cut everything, your calories are super low. Have you been hungry? 
12 Jan 13 by member: Djburney
@djburney oh no I actually log my calories on my fitness pal.. I eat about 1200-1300 cals a day roughly but I don't track very closely these days... I just focus on the carbs and protein... I haven't cut all carbs.. Only white processed carbs... I still eat veggies and natural foods.. Try to avoid processed foods when I can... I try to avoid eating too much fruit but I still eat them in moderation.. Just avoid the processed sugars.. And as long as I have a good amount of protein I'm never hungry.. I snack on almonds and such.. Eat out if I need to just make the choices that fall the closest to my diet choices. 
12 Jan 13 by member: Naiomy


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Naiomy commented on DameMcMame's Journal Entry.
Naiomy recorded a Weigh In at 142.0 lb.
Naiomy recorded a Weigh In at 142.6 lb.
Naiomy recorded a Weigh In at 142.6 lb.

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