reddogphoto's Journal, 11 January 2013

No weight loss after a veg and pasta day.
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
739 kcal Fat: 2.03g | Prot: 9.09g | Carb: 192.31g.   Breakfast: Pineapple. Lunch: Papaya. Dinner: Pineapple. Snacks/Other: Pineapple, Papaya. more...
on diet Beverley Hills Food Combining   steady weight

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reddogphoto recorded a Weigh In at 164.0 lb.
reddogphoto recorded a Weigh In at 163.0 lb.
reddogphoto recorded a Weigh In at 161.6 lb.

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