Weigh In record (no journal entry) for 11 January 2013
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2106 kcal
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Fat: 78.12g | Prot: 82.55g | Carb: 189.62g.
Breakfast: Marmelade, Marmelade, Butter Toast, Tee ungesüßt. Lunch: Mayonnaise, Kaffee mit Milch, Pommes Frites, Schnitzel Paniert. Dinner: Bier (500 ml), Gouda. Snacks/Other: Plundergebäck. more...
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2911 kcal
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Activities & Exercise:
Driving - 1 hour, Tischtennis - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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