cdtiddles's Journal, 11 January 2013

FBG 100; BP 112/70

Diet Calendar Entries for 11 January 2013:
979 kcal Fat: 28.52g | Prot: 49.67g | Carb: 125.40g.   Breakfast: almonds, Coffee, oatmeal. Lunch: NutriSystem Cheese Tortellini, Cucumber Onion Salad. Dinner: ribeye steak, lobster tail, romaine lettuce. Snacks/Other: Water, NutriSystem Chocolatey Nougat Bar, NutriSystem Popcorn, Granny Smith Apples. more...
2256 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cdtiddles's own diet  

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