janebennett's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
187.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
982 kcal Fat: 58.51g | Prot: 87.00g | Carb: 29.31g.   Breakfast: egg, Coffee, Water, beef patty, Skimmed Milk. Lunch: tea, Sugar Free Raspberry Jelly, prawns, Avocado, Prawn Cocktail. more...
3151 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

Following

grand89 supported Jenibeann's Weight Entry.
Becca P supported 2227Gwen's Journal Entry.
CC170 supported erikahollister's Journal Entry.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
MMDuff10 recorded a Weight Entry at 138.6 lb.
DianeThin recorded a Weight Entry at 191.0 lb.
Treasurehunter3754 recorded a Weight Entry at 175.6 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 235.4 lb.
jilli13 recorded a Weight Entry at 236.6 lb.
jaime30024 supported Kathytnt's Journal Entry.
gramnbear recorded a Weight Entry at 137.2 lb.