janebennett's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
187.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
982 kcal Fat: 58.51g | Prot: 87.00g | Carb: 29.31g.   Breakfast: egg, Coffee, Water, beef patty, Skimmed Milk. Lunch: tea, Sugar Free Raspberry Jelly, prawns, Avocado, Prawn Cocktail. more...
3151 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

Following

Becca P supported 4th's Journal Entry.

Atkins Recent Activity

PattiUnleashed supported Cynthia Norris's Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Cynthia Norris supported PattiUnleashed's Journal Entry.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.
pawleys14 recorded a Weight Entry at 255.0 lb.
Hunter1010 recorded a Weight Entry at 178.0 lb.