janebennett's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
187.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
982 kcal Fat: 58.51g | Prot: 87.00g | Carb: 29.31g.   Breakfast: egg, Coffee, beef patty, Skimmed Milk, Water. Lunch: prawns, Sugar Free Raspberry Jelly, Prawn Cocktail, tea, Avocado. more...
3151 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 7.0 lb a week

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