janebennett's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
187.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
982 kcal Fat: 58.51g | Prot: 87.00g | Carb: 29.31g.   Breakfast: egg, Coffee, Water, beef patty, Skimmed Milk. Lunch: tea, Sugar Free Raspberry Jelly, prawns, Avocado, Prawn Cocktail. more...
3151 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

Following

Becca P supported pokeybean's Journal Entry.
ALee1968 supported um_autaviah's Journal Entry.

Atkins Recent Activity

tlschwenn supported HME626's Journal Entry.
shellyw01 supported modfalk's Weight Entry.
kimberlyann11 commented on Lindart's Journal Entry.
Lindart recorded a Journal Entry.
Cynthia Norris supported squirrelee's Journal Entry.
RoseTampa supported LSG417's Journal Entry.
newnormal recorded a Weight Entry at 209.4 lb.
meganmuirhead recorded a Weight Entry at 153.1 lb.