janebennett's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
187.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
982 kcal Fat: 58.51g | Prot: 87.00g | Carb: 29.31g.   Breakfast: egg, Coffee, beef patty, Skimmed Milk, Water. Lunch: prawns, Sugar Free Raspberry Jelly, Prawn Cocktail, tea, Avocado. more...
3151 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 20 minutes, cross trainer - 1 hour. more...
on diet The Dukan Diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for The Dukan Diet

janebennett's weight history

janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

janebennett's Buddies

No recent activity.

Atkins Recent Activity

agravet updated their Exercise Diary.
krbuell recorded a Weigh In at 153.7 lb.
rsc2002 recorded a Weigh In at 306.7 lb.
Emorales94 commented on Precious97's Journal Entry.
MMDuff10 recorded a Weigh In at 141.0 lb.
bezers recorded a Weigh In at 181.4 lb.
Jcp0921 recorded a Weigh In at 194.0 lb.
johncaruso recorded a Weigh In at 222.3 lb.