Elena11111's Journal, 11 January 2013

67
146.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2106 kcal Fat: 72.10g | Prot: 113.56g | Carb: 192.35g.   Breakfast: Nueces, Avena, Café con Leche Descremada, Cremoso Natural Edulcorado. Lunch: Acelga Cocida, Mandarinas, Pollo Asado, Patatas Cocidas. Dinner: Fajitas de Pollo y Verduras, Queso de Cabra, Margarita, Pastel Danés con Fruta, Pan Blanco. more...
2719 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet   steady weight

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Elena11111 recorded a Weigh In at 153.9 lb.
Elena11111 recorded a Weigh In at 153.9 lb.
Elena11111 recorded a Weigh In at 151.9 lb.
Elena11111 recorded a Weigh In at 154.8 lb.

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cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
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Carly Dancer updated their Food Diary.
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TinaGis replied to MonaMartin's group post - HCG Effectiveness.