Elena11111's Journal, 11 January 2013

67
146.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2106 kcal Fat: 72.10g | Prot: 113.56g | Carb: 192.35g.   Breakfast: Cremoso Natural Edulcorado, Avena, Nueces, Café con Leche Descremada. Lunch: Patatas Cocidas, Acelga Cocida, Mandarinas, Pollo Asado. Dinner: Margarita, Fajitas de Pollo y Verduras, Pastel Danés con Fruta, Queso de Cabra, Pan Blanco. more...
2719 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet   steady weight

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Elena11111 recorded a Weigh In at 147.9 lb.
Elena11111 recorded a Weigh In at 150.4 lb.
Elena11111 recorded a Weigh In at 149.3 lb.
Elena11111 recorded a Weigh In at 148.2 lb.

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zhanghao_1st recorded a Weigh In at 152.3 lb.
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Mike solo recorded a Weigh In at 247.2 lb.
GerryXmas updated their Food Diary.
Hamburgler recorded a Weigh In at 187.4 lb.
msbuggirl commented on Sweet Ce's Journal Entry.