Elena11111's Journal, 11 January 2013

67
146.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2106 kcal Fat: 72.10g | Prot: 113.56g | Carb: 192.35g.   Breakfast: Nueces, Avena, Café con Leche Descremada, Cremoso Natural Edulcorado. Lunch: Acelga Cocida, Mandarinas, Pollo Asado, Patatas Cocidas. Dinner: Fajitas de Pollo y Verduras, Pastel Danés con Fruta, Queso de Cabra, Margarita, Pan Blanco. more...
2719 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Elena11111's own diet   steady weight

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