Leftydan's Journal, 11 January 2013

Today is pretty depressing. I don't know if that will affect weight, but it is what it is. An opportunity that looked great got taken away due to circumstances I can't control. At least I still worked out. I need to regulate my sleep better. I have been on a rollercoaster this week as far as sleep goes. I hear that does affect the ability to lose weight for many reasons.

Diet Calendar Entries for 11 January 2013:
1687 kcal Fat: 67.37g | Prot: 118.79g | Carb: 151.29g.   Breakfast: Crunchy Cheetos, Beef Bowl. Lunch: chicken strips. Dinner: beef tenderloin. Snacks/Other: candy piece. more...
2660 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Leftydan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Leftydan's own diet



Leftydan's weight history


Leftydan's Recent Activity

Leftydan's Own Activity

No recent activity.

Leftydan's Buddies

No recent activity.

Other Member Diet Recent Activity

disrlg recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Berenice107 recorded a Weigh In at 99.2 lb.
3 Butterflies recorded a Weigh In at 108.3 lb.
Isabellagian recorded a Weigh In at 150.4 lb.
lindsayglover updated their Food Diary.
deathcreus updated their Exercise Diary.
marci67 recorded a Weigh In at 225.0 lb.