Leftydan's Journal, 11 January 2013

Today is pretty depressing. I don't know if that will affect weight, but it is what it is. An opportunity that looked great got taken away due to circumstances I can't control. At least I still worked out. I need to regulate my sleep better. I have been on a rollercoaster this week as far as sleep goes. I hear that does affect the ability to lose weight for many reasons.

Diet Calendar Entries for 11 January 2013:
1687 kcal Fat: 67.37g | Prot: 118.79g | Carb: 151.29g.   Breakfast: Beef Bowl, Crunchy Cheetos. Lunch: chicken strips. Dinner: beef tenderloin. Snacks/Other: candy piece. more...
2660 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Leftydan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leftydan's weight history


Leftydan's Recent Activity

Leftydan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PAULA Sardinas updated their Food Diary.
penelope205 recorded a Weight Entry at 218.2 lb.
Littlestz recorded a Weight Entry at 157.5 lb.
Stevie 2017 recorded a Weight Entry at 113.6 lb.
Horseshu1 commented on lavender211's Journal Entry.
amers80 recorded a Weight Entry at 129.6 lb.
68 MusTang Soo Do recorded a Weight Entry at 200.6 lb.
LouP recorded a Weight Entry at 158.0 lb.