Leftydan's Journal, 11 January 2013

Today is pretty depressing. I don't know if that will affect weight, but it is what it is. An opportunity that looked great got taken away due to circumstances I can't control. At least I still worked out. I need to regulate my sleep better. I have been on a rollercoaster this week as far as sleep goes. I hear that does affect the ability to lose weight for many reasons.

Diet Calendar Entries for 11 January 2013:
1687 kcal Fat: 67.37g | Prot: 118.79g | Carb: 151.29g.   Breakfast: Crunchy Cheetos, Beef Bowl. Lunch: chicken strips. Dinner: beef tenderloin. Snacks/Other: candy piece. more...
2660 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Leftydan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Leftydan's own diet



Leftydan's weight history


Leftydan's Recent Activity

Leftydan's Own Activity

No recent activity.

Leftydan's Buddies

No recent activity.

Other Member Diet Recent Activity

smores4health updated their Food Diary.
onyinyemyers recorded a Weigh In at 205.0 lb.
srajan updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
gingin40 supported Instantcrazy's Journal Entry.
Awestley12000 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
kellynn330 supported msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.