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Marty70's Journal, 11 January 2013
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Morning session: Cycling
22 min 330 Cal 2.5 km
Water challange day: week 1
Junk food challange: week 1
Diet Calendar Entries for 11 January 2013:
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1130 kcal
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Fat: 26.44g | Prot: 113.41g | Carb: 91.09g.
Breakfast: Tap Water, whey protein. Lunch: Grilled Chicken (Skin Not Eaten), Mayonnaise, buns. Dinner: Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), French Rolls. Snacks/Other: Pepsi Max (Can), whey protein, White Sugar (Granulated or Lump), Instant Coffee (made from Powdered), Green Tea, banana, water. more...
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3019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck on the challenges :-)
11 Jan 13 by member: Sk1nnyfuture
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