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Jaded_one47's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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331.0 lb
Lost so far: 21.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1003 kcal
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Fat: 13.59g | Prot: 47.95g | Carb: 165.87g.
Breakfast: Frozen Cherries, Vanilla Shake. Lunch: Vanilla Shake, Frozen Cherries. Dinner: White Rice, Daniels Chicken Curry. Snacks/Other: Peaches, Special K Chocolatey Bars Raspberry Flavour, Special K Chocolatey Bars Caramel, Special K Dessert Inspired Bars Berry Cheesecake Flavour. more...
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