Jaded_one47's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
331.0 lb Lost so far: 21.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1003 kcal Fat: 13.59g | Prot: 47.95g | Carb: 165.87g.   Breakfast: Vanilla Shake, Frozen Cherries. Lunch: Vanilla Shake, Frozen Cherries. Dinner: Daniels Chicken Curry, White Rice. Snacks/Other: Special K Chocolatey Bars Raspberry Flavour, Special K Chocolatey Bars Caramel, Special K Dessert Inspired Bars Berry Cheesecake Flavour, Peaches. more...
on diet Jaded_one47's own diet   losing 7.0 lb a week

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