teachinmomma123's Journal, 10 January 2013

Did 2 workouts. http://youtu.be/TIJU3XHjpdE and http://youtu.be/EJc6fTMO1g0

Diet Calendar Entries for 10 January 2013:
1759 kcal Fat: 49.98g | Prot: 50.55g | Carb: 249.36g.   Breakfast: bacon, water, pancake, hillshire farm cheddar smokies, special k protein shake vanilla, syrup. Lunch: ken's steakhouse lite caesar dressing, quaker oats 5 minute oats, healthy choice country breaded chicken, shredded carrots, cheese great value, lettuce, Hidden Valley Ranch Dressing, cauliflower, chicken express sweet tea. Dinner: fried potatoes, Belvita blueberry breakfast biscuits, whataburger ketchup, water, orange juice kroger, grapefruit, cran-grape ocean spray juice, special K protein shake chocolate. Snacks/Other: One A Day VitaCraves multivitamin gummies, CVS calcium chews. more...
2156 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 updated their Food Diary.
teachinmomma123 recorded a Weigh In at 158.0 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
Amoynv and msbuggirl are now buddies.
sylvialgarcia recorded a Journal Entry and a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raiderzgal commented on Pisces16's Journal Entry.
Deris recorded a Weigh In at 147.5 lb.
Maria544 recorded a Weigh In at 411.6 lb.
Azswag recorded a Weigh In at 194.0 lb.