teachinmomma123's Journal, 10 January 2013

Did 2 workouts. http://youtu.be/TIJU3XHjpdE and http://youtu.be/EJc6fTMO1g0

Diet Calendar Entries for 10 January 2013:
1759 kcal Fat: 49.98g | Prot: 50.55g | Carb: 249.36g.   Breakfast: special k protein shake vanilla, water, pancake, hillshire farm cheddar smokies, syrup, bacon. Lunch: lettuce, shredded carrots, Hidden Valley Ranch Dressing, cheese great value, ken's steakhouse lite caesar dressing, cauliflower, chicken express sweet tea, healthy choice country breaded chicken, quaker oats 5 minute oats. Dinner: Belvita blueberry breakfast biscuits, fried potatoes, orange juice kroger, special K protein shake chocolate, grapefruit, whataburger ketchup, cran-grape ocean spray juice, water. Snacks/Other: CVS calcium chews, One A Day VitaCraves multivitamin gummies. more...
2156 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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