teachinmomma123's Journal, 10 January 2013

Did 2 workouts. http://youtu.be/TIJU3XHjpdE and http://youtu.be/EJc6fTMO1g0

Diet Calendar Entries for 10 January 2013:
1759 kcal Fat: 49.98g | Prot: 50.55g | Carb: 249.36g.   Breakfast: pancake, hillshire farm cheddar smokies, bacon, special k protein shake vanilla, water, syrup. Lunch: quaker oats 5 minute oats, shredded carrots, healthy choice country breaded chicken, lettuce, chicken express sweet tea, cheese great value, Hidden Valley Ranch Dressing, ken's steakhouse lite caesar dressing, cauliflower. Dinner: grapefruit, cran-grape ocean spray juice, water, whataburger ketchup, fried potatoes, Belvita blueberry breakfast biscuits, special K protein shake chocolate, orange juice kroger. Snacks/Other: CVS calcium chews, One A Day VitaCraves multivitamin gummies. more...
2156 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

Carly712 recorded a Weigh In at 125.0 lb.
CatHerder supported Scout1idf's Journal Entry.
wholefoodnut replied to billtech66's post - Skipping breakfast? Binging?.
WandaDuncan recorded a Weigh In at 187.5 lb.
Romain876 recorded a Weigh In at 154.0 lb.
hobbitwitch recorded a Weigh In at 161.0 lb.
ochrepoint recorded a Weigh In at 174.2 lb.
Derick210 recorded a Weigh In at 325.0 lb.