amcloud's Journal, 10 January 2013

154.8
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1015 kcal Fat: 37.95g | Prot: 104.95g | Carb: 78.16g.   Breakfast: Brownie. Lunch: Diet Dr. Pepper, Maryland Crab Soup. Dinner: Caesar Dressing, Grilled Chicken, Cos or Romaine Lettuce. Snacks/Other: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cocoa Powder Unsweetened, Dutch Chocolate 55 Shake, Brownie, Peanut Butter Crunch Bar. more...
2077 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



amcloud's weight history


amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite commented on aggie95's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 260.4 lb.
raitchison recorded a Weigh In at 213.0 lb.
Jlb650 updated their Food Diary.
Roe115 recorded a Weigh In at 220.0 lb.
shiloh75 recorded a Weigh In at 208.0 lb.
epetro recorded a Weigh In at 155.6 lb.
mgdiet recorded a Weigh In at 184.0 lb.
deserthawaiian recorded a Weigh In at 212.0 lb.