amcloud's Journal, 10 January 2013

156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1015 kcal Fat: 37.95g | Prot: 104.95g | Carb: 78.16g.   Breakfast: Brownie. Lunch: Diet Dr. Pepper, Maryland Crab Soup. Dinner: Caesar Dressing, Grilled Chicken, Cos or Romaine Lettuce. Snacks/Other: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cocoa Powder Unsweetened, Dutch Chocolate 55 Shake, Brownie, Peanut Butter Crunch Bar. more...
2077 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  



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