amcloud's Journal, 10 January 2013

154.8
156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1015 kcal Fat: 37.95g | Prot: 104.95g | Carb: 78.16g.   Breakfast: Brownie. Lunch: Diet Dr. Pepper, Maryland Crab Soup. Dinner: Caesar Dressing, Cos or Romaine Lettuce, Grilled Chicken. Snacks/Other: Brownie, Peanut Butter Crunch Bar, No Calorie Sweetener Packets, Cocoa Powder Unsweetened, Dutch Chocolate 55 Shake, Coffee (Brewed From Grounds). more...
2077 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



amcloud's weight history


amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite recorded a Journal Entry.

Medifast Recent Activity

Stioffan recorded a Weigh In at 194.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.