Cherdonnay's Journal, 10 January 2013

One week going strong
156.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
905 kcal Fat: 19.28g | Prot: 73.53g | Carb: 110.95g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Romaine, miracle whip, Tomato Garden Soup, Tuna in Water (Canned). Dinner: pineapple tidbits, cottage cheese, pineapple. Snacks/Other: Celery, Smart Pop! Butter Mini Bags, saltine crackers, smoked salmon, Boiled Egg. more...
on diet Cherdonnay's own diet   losing 3.4 lb a week



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mickibing recorded a Weigh In at 138.3 lb.
wellscraft recorded a Weigh In at 230.4 lb.
Krugette recorded a Weigh In at 154.5 lb.
imdgc recorded a Weigh In at 168.0 lb.
rwd1970 recorded a Weigh In at 187.0 lb.
His child always recorded a Weigh In at 180.6 lb.
GalSmi recorded a Weigh In at 216.0 lb.
mkfisher recorded a Weigh In at 178.5 lb.