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Cherdonnay's Journal, 10 January 2013
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One week going strong
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156.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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905 kcal
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Fat: 19.28g | Prot: 73.53g | Carb: 110.95g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tuna in Water (Canned), Romaine, miracle whip, Tomato Garden Soup. Dinner: pineapple tidbits, cottage cheese, pineapple. Snacks/Other: Celery, smoked salmon, Boiled Egg, Smart Pop! Butter Mini Bags, saltine crackers. more...
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on diet Cherdonnay's own diet
losing 3.4 lb a week
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