Cherdonnay's Journal, 10 January 2013

One week going strong
156.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
905 kcal Fat: 19.28g | Prot: 73.53g | Carb: 110.95g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tomato Garden Soup, Tuna in Water (Canned), Romaine, miracle whip. Dinner: cottage cheese, pineapple, pineapple tidbits. Snacks/Other: Boiled Egg, Smart Pop! Butter Mini Bags, smoked salmon, Celery, saltine crackers. more...
on diet Cherdonnay's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cherdonnay's weight history


Cherdonnay's Recent Activity

Cherdonnay's Own Activity

No recent activity.

Cherdonnay's Buddies

Sherillynn supported Ryan Rainey's Journal Entry.

Other Member Diet Recent Activity

smprowett supported greentees's Journal Entry.
cwilson7873 recorded a Weight Entry at 168.0 lb.
RoseTampa commented on notjune1's Journal Entry.
Suzikfitgirl97 supported fullerjn's Weight Entry.
Ronnie Pete updated their Food Diary.
UtterlyAJ updated their Food Diary.
joshuamoe recorded a Journal Entry.
Birchbark updated their Food Diary.