Cherdonnay's Journal, 10 January 2013

One week going strong
156.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
905 kcal Fat: 19.28g | Prot: 73.53g | Carb: 110.95g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Tuna in Water (Canned), Romaine, miracle whip, Tomato Garden Soup. Dinner: pineapple tidbits, cottage cheese, pineapple. Snacks/Other: Celery, smoked salmon, Boiled Egg, Smart Pop! Butter Mini Bags, saltine crackers. more...
on diet Cherdonnay's own diet   losing 3.4 lb a week

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