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One week going strong
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156.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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905 kcal
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Fat: 19.28g | Prot: 73.53g | Carb: 110.95g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: miracle whip, Romaine, Tuna in Water (Canned), Tomato Garden Soup. Dinner: pineapple tidbits, pineapple, cottage cheese. Snacks/Other: saltine crackers, Celery, smoked salmon, Smart Pop! Butter Mini Bags, Boiled Egg. more...
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losing 4.2 lb a week
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