JEBM's Journal, 10 January 2013

girl and the goat
216.8 lb Lost so far: 13.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1133 kcal Fat: 23.91g | Prot: 31.75g | Carb: 152.10g.   Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: 14" Pepperoni Pizza, Dark Salt Caramels. Dinner: Red Table Wine, White Table Wine, White Bread, Broccoli. more...
on diet JEBM's own diet   losing 0.9 lb a week

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