JEBM's Journal, 10 January 2013

girl and the goat
216.8 lb Lost so far: 13.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1133 kcal Fat: 23.91g | Prot: 31.75g | Carb: 152.10g.   Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: 14" Pepperoni Pizza, Dark Salt Caramels. Dinner: Red Table Wine, White Table Wine, White Bread, Broccoli. more...
on diet JEBM's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gingerk65 commented on their Journal Entry.
moemike recorded a Weight Entry at 172.6 lb.
wright2018 updated their Food Diary.
maxine1 supported amoller93's Journal Entry.
razorx recorded a Weight Entry at 181.0 lb.
JeffinAurora recorded a Weight Entry at 201.8 lb.
meremark updated their Food Diary.
lisacarlson1 added linloo1121's "Spaghetti" Casserole II recipe to their cook book.