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JEBM's Journal, 10 January 2013
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girl and the goat
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1133 kcal
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Fat: 23.91g | Prot: 31.75g | Carb: 152.10g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: 14" Pepperoni Pizza, Dark Salt Caramels. Dinner: Broccoli, Red Table Wine, White Table Wine, White Bread. more...
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on diet JEBM's own diet
steady weight
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