JEBM's Journal, 10 January 2013

girl and the goat
216.8 lb Lost so far: 13.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1133 kcal Fat: 23.91g | Prot: 31.75g | Carb: 152.10g.   Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: 14" Pepperoni Pizza, Dark Salt Caramels. Dinner: Red Table Wine, White Table Wine, White Bread, Broccoli. more...
on diet JEBM's own diet   steady weight

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Soulinchains recorded a Journal Entry and a Weigh In at 229.0 lb.
javiergutierrez1 recorded a Weigh In at 213.2 lb.
K6377 recorded a Weigh In at 239.6 lb.
Sugar Waffle supported northernmusician's Journal Entry.
bunnyfatale commented on their Journal Entry.
Rckc commented on bunnyfatale's Journal Entry.
RkTkFx supported Lisa Kay's Journal Entry.
mtimes4 recorded a Weigh In at 130.0 lb.