JEBM's Journal, 10 January 2013

girl and the goat
216.8 lb Lost so far: 13.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1133 kcal Fat: 23.91g | Prot: 31.75g | Carb: 152.10g.   Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Dark Salt Caramels, 14" Pepperoni Pizza. Dinner: Broccoli, White Table Wine, White Bread, Red Table Wine. more...
on diet JEBM's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEBM's own diet



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

GlynnDolyn recorded a Weigh In at 144.0 lb.
Herosmith added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
kattay commented on Meddo Goldenhart's Weigh In.
lizanneparris recorded a Weigh In at 161.0 lb.
KSttride supported Michael-Anderson's Journal Entry.
Somebody Else supported dreamcatcher10's Journal Entry.
macrophylla updated their Food Diary.
lindamj117 recorded a Weigh In at 218.0 lb.