Weigh In record (no journal entry) for 10 January 2013
|
282.7 lb
Lost so far: 2.3 lb.
Still to go: 57.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 January 2013:
|
1415 kcal
|
Fat: 42.11g | Prot: 70.14g | Carb: 191.40g.
Breakfast: Sugar, Fat Free French Vanilla Creamer Coffee Mate, Coffee. Lunch: water, mixed fruit, beans, beans, baked pork chop. Dinner: cherry ice cream, subway sub, chili hot dog. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpearson2013's weight history
|