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ashsup88's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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270 kcal
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Fat: 3.00g | Prot: 26.00g | Carb: 34.00g.
Breakfast: Special K Protein Snack Bar - Chocolate Delight, Oikos Organic Nonfat Vanilla Greek Yogurt. more...
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on diet ashsup88's own diet
gaining 0.1 lb a week
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