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anthropologybeth's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1856 kcal
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Fat: 62.50g | Prot: 63.82g | Carb: 269.23g.
Lunch: egg, kale frittata, cauliflower, celery, cucumber, green pepper, red pepper, sweet pepper, baby carrot, hummus. Dinner: olive oil, marshmallow cr, corn tortilla, sweet pepper, cottage cheese. Snacks/Other: butter, flour, brown sugar. more...
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2416 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet anthropologybeth's own diet
gaining 1.5 lb a week
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