anthropologybeth's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1856 kcal Fat: 62.50g | Prot: 63.82g | Carb: 269.23g.   Lunch: egg, kale frittata, cauliflower, celery, cucumber, green pepper, red pepper, sweet pepper, baby carrot, hummus. Dinner: cottage cheese, marshmallow cr, sweet pepper, olive oil, corn tortilla. Snacks/Other: flour, butter, brown sugar. more...
2416 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anthropologybeth's own diet   losing 8.4 lb a week

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