anthropologybeth's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1856 kcal Fat: 62.50g | Prot: 63.82g | Carb: 269.23g.   Lunch: egg, kale frittata, cauliflower, celery, cucumber, green pepper, red pepper, sweet pepper, baby carrot, hummus. Dinner: cottage cheese, marshmallow cr, sweet pepper, olive oil, corn tortilla. Snacks/Other: flour, butter, brown sugar. more...
2416 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anthropologybeth's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthropologybeth's weight history


anthropologybeth's Recent Activity

anthropologybeth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Oneeye recorded a Weight Entry at 247.1 lb.
MCslimmer recorded a Weight Entry at 179.0 lb.
Anisahn supported chryssfernandez's Journal Entry.
angad recorded a Weight Entry at 161.8 lb.
kmburgher recorded a Weight Entry at 228.0 lb.
Ellagetsit supported mum5's Weight Entry.
Ekhyatt recorded a Weight Entry at 221.0 lb.
taiana carla recorded a Journal Entry.