anthropologybeth's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1856 kcal Fat: 62.50g | Prot: 63.82g | Carb: 269.23g.   Lunch: egg, kale frittata, cauliflower, celery, cucumber, green pepper, red pepper, sweet pepper, baby carrot, hummus. Dinner: cottage cheese, marshmallow cr, sweet pepper, olive oil, corn tortilla. Snacks/Other: flour, butter, brown sugar. more...
2416 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anthropologybeth's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthropologybeth's weight history


anthropologybeth's Recent Activity

anthropologybeth's Own Activity

No recent activity.

anthropologybeth's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead supported Jadsl's Journal Entry.
poppycom recorded a Journal Entry and a Weight Entry at 179.0 lb.
GeroTech recorded a Weight Entry at 192.0 lb.
mimi2525 recorded a Weight Entry at 129.0 lb.
Natalibrit recorded a Weight Entry at 116.6 lb.
darahsmile recorded a Weight Entry at 163.0 lb.
A train recorded a Weight Entry at 270.7 lb.
dee1981 recorded a Weight Entry at 235.9 lb.