dukangirl's Journal, 10 January 2013

Day 2 challenge -going good...staying tough.
I said I wouldn't lose it twice...was it worth it to eat the extra stuff? Not thinking so now.

Diet Calendar Entries for 10 January 2013:
840 kcal Fat: 30.49g | Prot: 52.09g | Carb: 103.75g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: nonfat greek yogurt, olive, deli ham. Dinner: beef bologna, non fat greek yogurt. Snacks/Other: welchs light juice. more...
2282 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet

Other Journals for dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

dukangirl recorded a Weigh In at 177.0 lb.
dukangirl recorded a Weigh In at 177.0 lb.
dukangirl recorded a Weigh In at 177.0 lb.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Exercise Diary.
johanhorn recorded a Weigh In at 182.8 lb.
Shaz Mirza recorded a Weigh In at 184.1 lb.
Nandeaux recorded a Weigh In at 155.0 lb.
matibravo recorded a Weigh In at 167.6 lb.
kattay commented on Deb_N's Journal Entry.
DJREALMADRID2K recorded a Weigh In at 384.9 lb.
Instantcrazy commented on their Journal Entry.