dpearson2013's Journal, 10 January 2013

So today I really start this diet process. I need a life change to change my life. ANd prolong it. I have a wonderful support buddy. I hope to meet more and someday be a support buddy for others.

Diet Calendar Entry for 10 January 2013:
1415 kcal Fat: 42.11g | Prot: 70.14g | Carb: 191.40g.   Breakfast: Sugar, Coffee, Fat Free French Vanilla Creamer Coffee Mate. Lunch: baked pork chop, water, beans, beans, mixed fruit. Dinner: subway sub, chili hot dog, cherry ice cream. more...



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