Terikez's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
127.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1189 kcal Fat: 28.05g | Prot: 124.78g | Carb: 110.10g.   Breakfast: Egg White, Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Sandwich Thins - 100% Whole Wheat, French Vanilla Soymilk Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Snap Beans, Mixed Salad Greens, Champagne Pear Vinaigrette. Dinner: Champagne Pear Vinaigrette, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Chocolatey Cats Cookies, Inner Peas, skinny cow heavenly crisp, Mangos. more...
1824 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 33 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Terikez's own diet   losing 5.1 lb a week

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