InCo's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
226.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1570 kcal Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.   Breakfast: Курузные Хлопья, Чай с Сахаром, Цельное Молоко. Lunch: Жареная или Запеченная Куриная Грудка, Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром. Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. more...
2992 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
on diet InCo's own diet   gaining 0.2 lb a week

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