InCo's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
226.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1570 kcal Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром, Жареная или Запеченная Куриная Грудка. Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. more...
2992 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
on diet InCo's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InCo's own diet



InCo's weight history


InCo's Recent Activity

InCo's Own Activity

InCo recorded a Weigh In at 234.1 lb.
InCo recorded a Weigh In at 235.5 lb.

InCo's Buddies

No recent activity.

Other Member Diet Recent Activity

Lillisa4005 recorded a Weigh In at 239.4 lb.
unamoyer commented on Las Vegas Linda's Journal Entry.
yurdoinit recorded a Weigh In at 136.8 lb.
Acavallini recorded a Weigh In at 239.0 lb.
kathleenicole recorded a Weigh In at 153.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RASLowder added mramage's Southwestern Corn Chowder with Chicken recipe to their cook book.
DairyKing commented on kehfeh's Journal Entry.