InCo's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
226.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1570 kcal Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. more...
2992 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
on diet InCo's own diet   losing 17.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


InCo's weight history

InCo's Recent Activity

InCo's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

katyroo2 recorded a Weight Entry at 253.0 lb.
Sally Forest commented on KayseaLove's Journal Entry.
HardDaysKnight commented on kellymartin1's Journal Entry.
Siegels commented on adamevegod1's Journal Entry.
cpetersen1 is following Ange1s_Dont_Eat.
jenniferl12003 supported KayseaLove's Journal Entry.
8Patty commented on Tachatna's Journal Entry.
Hollilou supported Draglist's Journal Entry.