InCo's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
226.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1570 kcal Fat: 33.11g | Prot: 68.01g | Carb: 254.66g.   Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. more...
2992 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
on diet InCo's own diet   losing 17.0 lb a week

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kuchao recorded a Weight Entry at 200.6 lb.
tsblues61 recorded a Weight Entry at 236.8 lb.
henry hassenbuff recorded a Weight Entry at 114.6 lb.
Myryam recorded a Weight Entry at 193.5 lb.
glen supported Hazel577's Weight Entry.
sylvianegron lorenzana recorded a Weight Entry at 119.0 lb.
Reptile558 recorded a Weight Entry at 330.0 lb.
thewards07 supported fira_r's Journal Entry.