InCo's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

226.0 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1570 kcal

Fat: 33.11g | Prot: 68.01g | Carb: 254.66g. Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром, Жареная или Запеченная Куриная Грудка. Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. more...

2992 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...

on diet InCo's own diet gaining 0.2 lb a week


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	recorded a weigh in at 216.9 lb.
	recorded a weigh in at 216.7 lb.
	recorded a weigh in at 218.7 lb.
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	MiriamSilver updated their Exercise Diary.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	justinbunger recorded a weigh in at 176.0 lb.
	OBoyd updated their Food Diary.

InCo's Journal, 11 January 2013

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