xenia987's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1480 kcal Fat: 32.47g | Prot: 73.08g | Carb: 225.62g.   Breakfast: Mango Chunks, Orange Juice, Source 0% Vanilla Yogurt. Lunch: Light Rye, Crunchy Peanut Butter, Pure raspberry jam. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Baked Beans with Pork (Canned), 1% Fat Milk. Snacks/Other: Special K Vanilla Almond, 1% Fat Milk, Cafe Style Cream Wafers. more...
2803 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet xenia987's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xenia987's weight history


xenia987's Recent Activity

xenia987's Own Activity

No recent activity.

xenia987's Buddies

No recent activity.

Other Member Diet Recent Activity

Narek55 recorded a Weigh In at 202.2 lb.
jimmiepop commented on D1srupta's Journal Entry.
thisolliefellow commented on KonstantinaChry's Journal Entry.
dboza supported dewy333's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 119.0 lb.
warrenwinter recorded a Journal Entry.
Shinier commented on KonstantinaChry's Journal Entry.
Thunderball10 recorded a Weigh In at 189.2 lb.