xenia987's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1480 kcal Fat: 32.47g | Prot: 73.08g | Carb: 225.62g.   Breakfast: Source 0% Vanilla Yogurt, Orange Juice, Mango Chunks. Lunch: Pure raspberry jam, Crunchy Peanut Butter, Light Rye. Dinner: 1% Fat Milk, Baked Potato (Peel Eaten), Baked Beans with Pork (Canned), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: 1% Fat Milk, Cafe Style Cream Wafers, Special K Vanilla Almond. more...
2803 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet xenia987's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xenia987's own diet



xenia987's weight history


xenia987's Recent Activity

xenia987's Own Activity

xenia987 recorded a Weigh In at 205.6 lb.
xenia987 recorded a Weigh In at 204.0 lb.
xenia987 recorded a Weigh In at 205.0 lb.
xenia987 recorded a Weigh In at 204.8 lb.

xenia987's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on jmb3450's Journal Entry.
Natzo recorded a Weigh In at 207.4 lb.
bcolley40 recorded a Weigh In at 237.5 lb.
ElizedeV recorded a Weigh In at 188.7 lb.
Princess Mola commented on Val Robinson's Journal Entry.
Chickturu updated their Exercise Diary.
PegMtv recorded a Weigh In at 135.4 lb.
nd1748 recorded a Weigh In at 179.0 lb.