xenia987's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1480 kcal Fat: 32.47g | Prot: 73.08g | Carb: 225.62g.   Breakfast: Orange Juice, Mango Chunks, Source 0% Vanilla Yogurt. Lunch: Crunchy Peanut Butter, Pure raspberry jam, Light Rye. Dinner: Baked Beans with Pork (Canned), Baked Potato (Peel Eaten), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), 1% Fat Milk. Snacks/Other: 1% Fat Milk, Special K Vanilla Almond, Cafe Style Cream Wafers. more...
2803 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet xenia987's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xenia987's own diet



xenia987's weight history


xenia987's Recent Activity

xenia987's Own Activity

xenia987 recorded a Weigh In at 200.0 lb.

xenia987's Buddies

No recent activity.

Other Member Diet Recent Activity

zapart recorded a Weigh In at 242.5 lb.
myonlysunshine recorded a Weigh In at 134.0 lb.
earlymec recorded a Weigh In at 133.0 lb.
jvic88 updated their Food Diary.
David Glen recorded a Weigh In at 170.2 lb.
VivihStyles commented on their Journal Entry.
Sally L recorded a Weigh In at 193.0 lb.
johnpersico recorded a Weigh In at 153.4 lb.