xenia987's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1480 kcal Fat: 32.47g | Prot: 73.08g | Carb: 225.62g.   Breakfast: Mango Chunks, Orange Juice, Source 0% Vanilla Yogurt. Lunch: Light Rye, Crunchy Peanut Butter, Pure raspberry jam. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Baked Beans with Pork (Canned), 1% Fat Milk. Snacks/Other: Special K Vanilla Almond, 1% Fat Milk, Cafe Style Cream Wafers. more...
2803 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet xenia987's own diet   losing 1.2 lb a week

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