xenia987's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1480 kcal Fat: 32.47g | Prot: 73.08g | Carb: 225.62g.   Breakfast: Mango Chunks, Source 0% Vanilla Yogurt, Orange Juice. Lunch: Light Rye, Pure raspberry jam, Crunchy Peanut Butter. Dinner: Baked Potato (Peel Eaten), Baked Beans with Pork (Canned), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), 1% Fat Milk. Snacks/Other: Cafe Style Cream Wafers, 1% Fat Milk, Special K Vanilla Almond. more...
2803 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet xenia987's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xenia987's own diet



xenia987's weight history


xenia987's Recent Activity

xenia987's Own Activity

No recent activity.

xenia987's Buddies

No recent activity.

Other Member Diet Recent Activity

thanhpham_afs recorded a Weigh In at 150.0 lb.
BobbyRoband recorded a Weigh In at 172.8 lb.
macby recorded a Weigh In at 188.5 lb.
Keysha2876 recorded a Weigh In at 168.4 lb.
xlben recorded a Journal Entry.
peterpahl recorded a Weigh In at 201.8 lb.
DLW100 recorded a Journal Entry and a Weigh In at 176.6 lb.
debralocke williams supported PiercedNerd's Journal Entry.