bankse's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
157.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet bankse's own diet  

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Fun412 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Kaleblg submitted a diet Tip.
Rckc commented on Deb_N's Journal Entry.
VeggieJunkie supported Kiwinana's Journal Entry.
nastaciasmith commented on their Journal Entry.
ieGod replied to phillipmags's post - Proteins.
fourberry recorded a Weigh In at 125.4 lb.