anewmemii's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
228.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 January 2013:
1428 kcal Fat: 168.27g | Prot: 73.33g | Carb: 88.00g.   Breakfast: sausage patty, english muffin, american cheese. Lunch: taco bell meximelt, McDonalds McDouble. Dinner: sausage portabella mushroon, nacho doritos, turkey, sargentos cheddar cheese stick. Snacks/Other: m & M s, PB Fat Bomb. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



anewmemii's weight history


anewmemii's Recent Activity

anewmemii's Own Activity

No recent activity.

anewmemii's Buddies

No recent activity.

Other Member Diet Recent Activity

savarimuthu recorded a Weigh In at 190.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
wannabhealthier supported Cbarki's Weigh In.
yotika recorded a Weigh In at 131.8 lb.
serengetti commented on karenphillips's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
NavymomT commented on their Journal Entry.
gwenkoop updated their Food Diary.