anewmemii's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
228.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 January 2013:
1428 kcal Fat: 168.27g | Prot: 73.33g | Carb: 88.00g.   Breakfast: sausage patty, english muffin, american cheese. Lunch: taco bell meximelt, McDonalds McDouble. Dinner: sausage portabella mushroon, nacho doritos, turkey, sargentos cheddar cheese stick. Snacks/Other: m & M s, PB Fat Bomb. more...
on diet Atkins   gaining 0.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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