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anewmemii's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2013:
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1428 kcal
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Fat: 168.27g | Prot: 73.33g | Carb: 88.00g.
Breakfast: english muffin, sausage patty, american cheese. Lunch: McDonalds McDouble, taco bell meximelt. Dinner: nacho doritos, sargentos cheddar cheese stick, turkey, sausage portabella mushroon. Snacks/Other: m & M s, PB Fat Bomb. more...
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on diet Atkins
gaining 0.5 lb a week
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