 |
40karma1972's Journal, 10 January 2013
|
 |
|
Had a very hectic, crazy stressful day at work today, had a protein bar this morning needed the added energy, helped get me through the day. Got home walked the dogs added 15 min to our walk beautiful day today. Got my exercises done, entered in the biggest loser weigh in for season 14 contestants as promised. Did my own weigh in, down again hoping this will continue, as the plateau is stressing me out I'm psycho analalizing myself and what the cause is, and I must be driving my husband nuts by now, even so he is so supportive, don't know what I would do without him.
|
170.0 lb
Lost so far: 40.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 January 2013:
|
815 kcal
|
Fat: 30.53g | Prot: 33.08g | Carb: 109.96g.
Breakfast: powerbar. Lunch: havarti cheese, turkey cabasa, flat bread. Snacks/Other: orange, tangerine. more...
|
|
2376 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for 40karma1972's own diet
|
40karma1972's weight history
40karma1972's Recent Activity
40karma1972's own activity
40karma1972's Buddies
Other Member Diet Recent Activity
|