peasncues's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
135.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
957 kcal Fat: 29.10g | Prot: 96.74g | Carb: 84.13g.   Breakfast: Go Lean, Milk (Fat Free or Skim, Calcium Fortified), Egg White, Turkey Bacon, Triscuit Crackers Original, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. Snacks/Other: Light String Cheese, Chocolate Deluxe High Protein Bar (Small). more...
on diet peasncues's own diet   losing 0.2 lb a week



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