peasncues's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
135.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
957 kcal Fat: 29.10g | Prot: 96.74g | Carb: 84.13g.   Breakfast: Go Lean, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Triscuit Crackers Original, Turkey Bacon, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Light String Cheese. more...
on diet peasncues's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for peasncues's own diet



peasncues's weight history


peasncues's Recent Activity

peasncues's Own Activity

No recent activity.

peasncues's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

MomjjjaLou replied to sara698's post - today is my birthday!!!!!!!!!!.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy recorded a Journal Entry.
Kevin_sf updated their Food Diary.
Mitja Kukovec recorded a Weigh In at 143.3 lb.
Draglist supported Nick224's Journal Entry.
GerryXmas updated their Food Diary.
eddie1261 recorded a Journal Entry.