peasncues's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
135.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
957 kcal Fat: 29.10g | Prot: 96.74g | Carb: 84.13g.   Breakfast: Go Lean, Egg White, Turkey Bacon, 100% Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified), 2% Fat Milk, Triscuit Crackers Original. Snacks/Other: Light String Cheese, Chocolate Deluxe High Protein Bar (Small). more...
on diet peasncues's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for peasncues's own diet



peasncues's weight history


peasncues's Recent Activity

peasncues's Own Activity

No recent activity.

peasncues's Buddies

thecoach and Ukrprincess are now buddies.

Other Member Diet Recent Activity

bandando updated their Food Diary.
Ahilis1 recorded a Weigh In at 191.6 lb.
gklavans recorded a Weigh In at 147.0 lb.
yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.