peasncues's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
135.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
957 kcal Fat: 29.10g | Prot: 96.74g | Carb: 84.13g.   Breakfast: Triscuit Crackers Original, Milk (Fat Free or Skim, Calcium Fortified), Egg White, Go Lean, 2% Fat Milk, Turkey Bacon, 100% Whey Protein Powder - Chocolate. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Light String Cheese. more...
on diet peasncues's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for peasncues's own diet

peasncues's weight history

peasncues's Recent Activity

peasncues's Own Activity

No recent activity.

peasncues's Buddies

No recent activity.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 210.7 lb.
Jones Jennifer supported laurieslife's Journal Entry.
larssonmanda recorded a Weigh In at 152.1 lb.
sesuo commented on dorindam59's Journal Entry.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
Sugar Waffle supported White Raven's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
russianlover1 recorded a Weigh In at 169.8 lb.