peasncues's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
135.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
957 kcal Fat: 29.10g | Prot: 96.74g | Carb: 84.13g.   Breakfast: Go Lean, Milk (Fat Free or Skim, Calcium Fortified), Egg White, Turkey Bacon, Triscuit Crackers Original, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. Snacks/Other: Light String Cheese, Chocolate Deluxe High Protein Bar (Small). more...
on diet peasncues's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peasncues's weight history


peasncues's Recent Activity

peasncues's Own Activity

No recent activity.

peasncues's Buddies

No recent activity.

Other Member Diet Recent Activity

buckmccalla recorded a Weight Entry at 219.4 lb.
Phondi joined challenge 30 Low carb days.
moopie321 supported Niuxa's Journal Entry.
bwa123 recorded a Weight Entry at 147.6 lb.
apa1069 recorded a Weight Entry at 217.4 lb.
aa44dd recorded a Journal Entry.
ChazC recorded a Weight Entry at 165.5 lb.
poppycom supported VeggieJunkie's Journal Entry.