peasncues's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
135.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
957 kcal Fat: 29.10g | Prot: 96.74g | Carb: 84.13g.   Breakfast: 2% Fat Milk, Go Lean, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Triscuit Crackers Original, Turkey Bacon, 100% Whey Protein Powder - Chocolate. Snacks/Other: Light String Cheese, Chocolate Deluxe High Protein Bar (Small). more...
on diet peasncues's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for peasncues's own diet



peasncues's weight history


peasncues's Recent Activity

peasncues's Own Activity

No recent activity.

peasncues's Buddies

No recent activity.

Other Member Diet Recent Activity

giooo recorded a Weigh In at 193.6 lb.
Justdoingtheunstuck supported cdinkle's Journal Entry.
LadyBea40 updated their Exercise Diary.
big kahuna recorded a Weigh In at 220.2 lb.
valwat updated their Exercise Diary.
Lippy74 recorded a Weigh In at 153.8 lb.
wholefoodnut commented on Deb_N's Journal Entry.
sodakgolf recorded a Weigh In at 185.0 lb.