peasncues's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
135.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
957 kcal Fat: 29.10g | Prot: 96.74g | Carb: 84.13g.   Breakfast: Go Lean, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Triscuit Crackers Original, Turkey Bacon, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. Snacks/Other: Light String Cheese, Chocolate Deluxe High Protein Bar (Small). more...
on diet peasncues's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for peasncues's own diet



peasncues's weight history


peasncues's Recent Activity

peasncues's Own Activity

No recent activity.

peasncues's Buddies

No recent activity.

Other Member Diet Recent Activity

shari30052 recorded a Weigh In at 172.0 lb.
pmarcey recorded a Weigh In at 145.0 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
stinkygreg updated their Exercise Diary.
chaz1945 updated their Food Diary.
jimiam recorded a Weigh In at 212.8 lb.
Vopli recorded a Weigh In at 185.4 lb.
0leczek recorded a Weigh In at 181.9 lb.