Weigh In record (no journal entry) for 10 January 2013
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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957 kcal
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Fat: 29.10g | Prot: 96.74g | Carb: 84.13g.
Breakfast: 2% Fat Milk, 100% Whey Protein Powder - Chocolate, Triscuit Crackers Original, Turkey Bacon, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Go Lean. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Light String Cheese. more...
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losing 0.2 lb a week
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peasncues's weight history
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