Renee N's Journal, 10 January 2013

Day one went well. Still not enough calories and to much protein but good salmon protein. Using hand weights for weight training. Two reps of 10 of 10 various exercises. I actually worked up a sweat... Bowled three games good exercise, bad bowling.

Diet Calendar Entries for 10 January 2013:
940 kcal Fat: 29.27g | Prot: 67.85g | Carb: 105.45g.   Breakfast: Grapefruit (Pink and Red), quaker oat meal, tea, sugar, coffee. Lunch: salad, Hard Boiled Eggs, cheese shredded. Dinner: salmon, green beans, pinto beans, franks hot sauce, tea. Snacks/Other: health wise protein bar. more...
2810 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bowling - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Renee N's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Renee N's weight history


Renee N's Recent Activity

Renee N's Own Activity

Renee N updated their Food Diary.
Renee N updated their Exercise Diary.
Renee N updated their Food Diary.
Renee N updated their Exercise Diary.

Renee N's Buddies

Tara--RD commented on sherlh0425's Weigh In.
Lindsey G supported joyce bacalis's Weigh In.
coachemily supported Marvinmjp's Journal Entry.

Other Member Diet Recent Activity

moondove recorded a Weigh In at 264.0 lb.
Darkside101 recorded a Weigh In at 276.0 lb.
mehraneh recorded a Journal Entry and a Weigh In at 152.1 lb.
singhdeepak updated their Food Diary.
Samiam9663 updated their Exercise Diary.
ZakChange and KyleNicolle are now buddies.
daisydoestoolittle supported bandamld's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.