Renee N's Journal, 10 January 2013

Day one went well. Still not enough calories and to much protein but good salmon protein. Using hand weights for weight training. Two reps of 10 of 10 various exercises. I actually worked up a sweat... Bowled three games good exercise, bad bowling.

Diet Calendar Entries for 10 January 2013:
940 kcal Fat: 29.27g | Prot: 67.85g | Carb: 105.45g.   Breakfast: Grapefruit (Pink and Red), quaker oat meal, tea, sugar, coffee. Lunch: salad, Hard Boiled Eggs, cheese shredded. Dinner: salmon, green beans, pinto beans, franks hot sauce, tea. Snacks/Other: health wise protein bar. more...
2810 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bowling - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Renee N's own diet  



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