Renee N's Journal, 10 January 2013

Day one went well. Still not enough calories and to much protein but good salmon protein. Using hand weights for weight training. Two reps of 10 of 10 various exercises. I actually worked up a sweat... Bowled three games good exercise, bad bowling.

Diet Calendar Entries for 10 January 2013:
940 kcal Fat: 29.27g | Prot: 67.85g | Carb: 105.45g.   Breakfast: sugar, coffee, quaker oat meal, Grapefruit (Pink and Red), tea. Lunch: Hard Boiled Eggs, cheese shredded, salad. Dinner: green beans, franks hot sauce, salmon, tea, pinto beans. Snacks/Other: health wise protein bar. more...
2810 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bowling - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Renee N's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Renee N's weight history

Renee N's Recent Activity

Renee N's Own Activity

No recent activity.

Renee N's Buddies

Lindsey G recorded a Journal Entry.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 216.0 lb.
JPeesh supported Scalewatcher3's Journal Entry.
Topazz recorded a Weigh In at 274.0 lb.
jomo59 recorded a Weigh In at 177.4 lb.
Maddog- supported glen's Journal Entry.
Sugar Waffle supported Maddog-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
dsan1 recorded a Weigh In at 238.2 lb.