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Day one went well. Still not enough calories and to much protein but good salmon protein. Using hand weights for weight training. Two reps of 10 of 10 various exercises. I actually worked up a sweat... Bowled three games good exercise, bad bowling.
Diet Calendar Entries for 10 January 2013:
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940 kcal
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Fat: 29.27g | Prot: 67.85g | Carb: 105.45g.
Breakfast: coffee, sugar, tea, quaker oat meal, Grapefruit (Pink and Red). Lunch: cheese shredded, Hard Boiled Eggs, salad. Dinner: tea, franks hot sauce, pinto beans, green beans, salmon. Snacks/Other: health wise protein bar. more...
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2810 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bowling - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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