Renee N's Journal, 10 January 2013

Day one went well. Still not enough calories and to much protein but good salmon protein. Using hand weights for weight training. Two reps of 10 of 10 various exercises. I actually worked up a sweat... Bowled three games good exercise, bad bowling.

Diet Calendar Entries for 10 January 2013:
940 kcal Fat: 29.27g | Prot: 67.85g | Carb: 105.45g.   Breakfast: Grapefruit (Pink and Red), quaker oat meal, tea, sugar, coffee. Lunch: salad, Hard Boiled Eggs, cheese shredded. Dinner: salmon, green beans, pinto beans, franks hot sauce, tea. Snacks/Other: health wise protein bar. more...
2810 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bowling - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Renee N's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Renee N's weight history


Renee N's Recent Activity

Renee N's Own Activity

No recent activity.

Renee N's Buddies

Lindsey G commented on Lynemb's Journal Entry.

Other Member Diet Recent Activity

Staciae recorded a Weight Entry at 217.0 lb.
loveshope26 supported chelseyhurn's Weight Entry.
Lily273 updated their Food Diary.
Moresalmon recorded a Weight Entry at 131.4 lb.
Slb1956 recorded a Weight Entry at 201.0 lb.
Cathie6 recorded a Weight Entry at 149.6 lb.
kamaroenser-quast recorded a Weight Entry at 118.0 lb.
Fellfel updated their Exercise Diary.