300lbsnomore's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

260.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 January 2013:

720 kcal

Fat: 10.00g | Prot: 46.00g | Carb: 111.00g. Dinner: Subway 12" Oven Roasted Chicken Breast Sandwich. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Perricone Weight-Loss Diet losing 0.7 lb a week


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