300lbsnomore's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
260.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 January 2013:
720 kcal Fat: 10.00g | Prot: 46.00g | Carb: 111.00g.   Dinner: Subway 12" Oven Roasted Chicken Breast Sandwich. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Perricone Weight-Loss Diet   losing 0.7 lb a week

     
 

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