redsgirl's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
151.0 lb Lost so far: 39.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1702 kcal Fat: 70.83g | Prot: 75.48g | Carb: 221.79g.   Breakfast: Steel Cut Oatmeal, Salted Sweet Cream Butter Sticks, Half & Half, Splenda with Fiber, 2% fage yogurt, Bear Naked Granola, Zero Calorie Sweetner (made w/Stevia Extract), Honey . Lunch: green leaf lettuce, Black Forest Ham, Multigrain Ciabatta Roll, Apples, sun chips cheddar, hellmans light, Tomatoes. Dinner: everybody's nuts, maranatha organic, All Fruit with Fiber - Grape, sara lee 45 cal 100% whole wheat Bread, Deli Select Lower Sodium Ultra Thin Honey Ham, Strawberries , sun chips cheddar. more...
on diet Herbalife   losing 0.8 lb a week

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