 |
redsgirl's Journal, 10 January 2013
|
 |
Weigh In record (no journal entry) for 10 January 2013
|
151.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1702 kcal
|
Fat: 70.83g | Prot: 75.48g | Carb: 221.79g.
Breakfast: Honey , Splenda with Fiber, Half & Half, Salted Sweet Cream Butter Sticks, Bear Naked Granola, 2% fage yogurt, Steel Cut Oatmeal, Zero Calorie Sweetner (made w/Stevia Extract). Lunch: green leaf lettuce, Multigrain Ciabatta Roll, Black Forest Ham, Apples, Tomatoes, hellmans light, sun chips cheddar. Dinner: sun chips cheddar, Strawberries , sara lee 45 cal 100% whole wheat Bread, All Fruit with Fiber - Grape, maranatha organic, Deli Select Lower Sodium Ultra Thin Honey Ham, everybody's nuts. more...
|
on diet Herbalife
losing 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Herbalife
Other Journals for Herbalife
|
redsgirl's weight history
redsgirl's Recent Activity
redsgirl's own activity
redsgirl's Buddies
No recent activity.
Herbalife Recent Activity
|