redsgirl's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
151.0 lb Lost so far: 39.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1702 kcal Fat: 70.83g | Prot: 75.48g | Carb: 221.79g.   Breakfast: Honey , Splenda with Fiber, Half & Half, Salted Sweet Cream Butter Sticks, Bear Naked Granola, 2% fage yogurt, Steel Cut Oatmeal, Zero Calorie Sweetner (made w/Stevia Extract). Lunch: green leaf lettuce, Multigrain Ciabatta Roll, Black Forest Ham, Apples, Tomatoes, hellmans light, sun chips cheddar. Dinner: sun chips cheddar, Strawberries , sara lee 45 cal 100% whole wheat Bread, All Fruit with Fiber - Grape, maranatha organic, Deli Select Lower Sodium Ultra Thin Honey Ham, everybody's nuts. more...
on diet Herbalife   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



redsgirl's weight history


redsgirl's Recent Activity

redsgirl's Own Activity

redsgirl recorded a Weigh In at 146.5 lb.
redsgirl recorded a Weigh In at 150.0 lb.

redsgirl's Buddies

No recent activity.

Herbalife Recent Activity

DonFecteau recorded a Journal Entry and a Weigh In at 193.8 lb.
Mario250768 updated their Exercise Diary.
anastasialcs recorded a Journal Entry and a Weigh In at 164.8 lb.
namocat recorded a Weigh In at 202.0 lb.
kimmiejay recorded a Weigh In at 286.0 lb.
DebbieRice recorded a Weigh In at 116.4 lb.
BrandiCooks recorded a Weigh In at 216.8 lb.
MissChief78 recorded a Weigh In at 202.2 lb.