redsgirl's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
151.0 lb Lost so far: 39.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1702 kcal Fat: 70.83g | Prot: 75.48g | Carb: 221.79g.   Breakfast: Steel Cut Oatmeal, Salted Sweet Cream Butter Sticks, Zero Calorie Sweetner (made w/Stevia Extract), Half & Half, Splenda with Fiber, 2% fage yogurt, Honey , Bear Naked Granola. Lunch: hellmans light, Tomatoes, green leaf lettuce, Black Forest Ham, Multigrain Ciabatta Roll, Apples, sun chips cheddar. Dinner: Strawberries , sara lee 45 cal 100% whole wheat Bread, All Fruit with Fiber - Grape, maranatha organic, everybody's nuts, sun chips cheddar, Deli Select Lower Sodium Ultra Thin Honey Ham. more...
on diet Herbalife   losing 0.8 lb a week

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