大野黎薇's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
119.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
428 kcal Fat: 22.40g | Prot: 22.92g | Carb: 33.06g.   Breakfast: 食パンのトースト, 牛乳. Lunch: 食パンのトースト, 薄切りハム, マヨネーズ. more...
1712 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 大野黎薇's own diet   losing 15.4 lb a week

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