mccunehowk's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
114.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
873 kcal Fat: 36.09g | Prot: 55.92g | Carb: 82.21g.   Lunch: Teriyaki Sauce, Boneless Beef Ribeye Steak, Green Peppers, Fajita Chicken Strips, Smoked Beef Sausage, Soy Sauce, Long Rice Noodles, Cooked Young Green Onion. Snacks/Other: Garden Salsa. more...
1433 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mccunehowk's own diet



mccunehowk's weight history


mccunehowk's Recent Activity

mccunehowk's Own Activity

No recent activity.

mccunehowk's Buddies

No recent activity.

Other Member Diet Recent Activity

yeckson recorded a Weigh In at 141.1 lb.
Keto4Life updated their Food Diary.
slp204 recorded a Weigh In at 137.0 lb.
Sugar Waffle supported MrsTofu's Journal Entry.
Dejah B recorded a Weigh In at 222.0 lb.
Cibia recorded a Weigh In at 172.5 lb.
Heath Herrera recorded a Weigh In at 223.0 lb.
MrsTofu commented on their Journal Entry.