mccunehowk's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
114.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
873 kcal Fat: 36.09g | Prot: 55.92g | Carb: 82.21g.   Lunch: Teriyaki Sauce, Soy Sauce, Green Peppers, Fajita Chicken Strips, Boneless Beef Ribeye Steak, Long Rice Noodles, Cooked Young Green Onion, Smoked Beef Sausage. Snacks/Other: Garden Salsa. more...
1433 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mccunehowk's weight history


mccunehowk's Recent Activity

mccunehowk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gilrocriv supported jeannieselby's Journal Entry.
SirHampton started a new forum topic - Hunger and dedication .
D2jasper supported Smittenthekitten's Journal Entry.
PShearing recorded a Weight Entry at 181.2 lb.
Zizizozo recorded a Weight Entry at 136.7 lb.
robertseldon recorded a Weight Entry at 163.4 lb.
madanjen recorded a Journal Entry and a Weight Entry at 209.8 lb.
jessienoodle recorded a Weight Entry at 140.6 lb.