mccunehowk's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
114.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
873 kcal Fat: 36.09g | Prot: 55.92g | Carb: 82.21g.   Lunch: Smoked Beef Sausage, Soy Sauce, Long Rice Noodles, Cooked Young Green Onion, Green Peppers, Fajita Chicken Strips, Boneless Beef Ribeye Steak, Teriyaki Sauce. Snacks/Other: Garden Salsa. more...
1433 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet  

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dambad77 recorded a Weigh In at 238.4 lb.
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Srivastra joined challenge Lose 3 pound a week.
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KimberJones recorded a Weigh In at 165.4 lb.
smokinangel24 supported eric78dx's Journal Entry.
RRCotto recorded a Weigh In at 169.0 lb.
wholefoodnut commented on grand89's Journal Entry.