mccunehowk's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
114.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
873 kcal Fat: 36.09g | Prot: 55.92g | Carb: 82.21g.   Lunch: Smoked Beef Sausage, Soy Sauce, Long Rice Noodles, Cooked Young Green Onion, Green Peppers, Fajita Chicken Strips, Boneless Beef Ribeye Steak, Teriyaki Sauce. Snacks/Other: Garden Salsa. more...
1433 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mccunehowk's own diet



mccunehowk's weight history


mccunehowk's Recent Activity

mccunehowk's Own Activity

No recent activity.

mccunehowk's Buddies

No recent activity.

Other Member Diet Recent Activity

Lea Skye supported TAIC69's Weigh In.
EdG recorded a Weigh In at 169.0 lb.
HCB commented on their Journal Entry.
Andrea31 recorded a Journal Entry.
staceybessmer replied to josephinekkincaid's post - Buy Green Coffee Beans.
Ruhu commented on wholefoodnut's Journal Entry.
FieryMomOf2 recorded a Weigh In at 152.8 lb.
mjy_goCubs recorded a Weigh In at 166.6 lb.