mccunehowk's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
114.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
873 kcal Fat: 36.09g | Prot: 55.92g | Carb: 82.21g.   Lunch: Smoked Beef Sausage, Soy Sauce, Fajita Chicken Strips, Boneless Beef Ribeye Steak, Teriyaki Sauce, Green Peppers, Cooked Young Green Onion, Long Rice Noodles. Snacks/Other: Garden Salsa. more...
1433 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mccunehowk's own diet  

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fespo recorded a Weigh In at 248.2 lb.
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LoseFat2014 joined group Daily Nutrient.
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valentinasvaliukas supported Sewela Malatji's Weigh In.