Calamity in Texas's Journal, 10 January 2013

doing good, low carbs, mostly proteins and veggies.
252.1 lb Lost so far: 4.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.
on diet low calorie diet   losing 2.3 lb a week

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Deb_N commented on njashka8's Journal Entry.
northernmusician commented on puhpine's Journal Entry.
Mrs Cold updated their Exercise Diary.
Julesee recorded a Weigh In at 165.4 lb.
lauraj366 recorded a Weigh In at 179.0 lb.
skacee recorded a Weigh In at 144.4 lb.
Sanvito recorded a Weigh In at 161.0 lb.
Tulipgirl6 supported Deb_N's Journal Entry.