Calamity in Texas's Journal, 10 January 2013

doing good, low carbs, mostly proteins and veggies.
252.1 lb Lost so far: 4.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.
on diet low calorie diet   losing 2.3 lb a week



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tonysalt recorded a Weigh In at 270.7 lb.
Cpenso recorded a Weigh In at 145.0 lb.
clsmith3244 recorded a Weigh In at 204.8 lb.
Menashe recorded a Weigh In at 154.4 lb.
Raelynn812 recorded a Weigh In at 133.4 lb.
lesliebrown added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.
benjaminbesaw supported Revaudrey's Journal Entry.
LeaV60 updated their Exercise Diary.