Calamity in Texas's Journal, 10 January 2013

doing good, low carbs, mostly proteins and veggies.
252.1 lb Lost so far: 4.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.
on diet low calorie diet   losing 2.3 lb a week

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kattay supported Yolanda9179's Journal Entry.
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ovniologo commented on Draglist's Journal Entry.
lionpete updated their Exercise Diary.