desertboiler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

Diet Calendar Entry for 10 January 2013:
2133 kcal Fat: 150.00g | Prot: 152.18g | Carb: 50.98g.   Breakfast: chicken breast, Coconut Oil, Egg. Lunch: chicken breast, grass fed ground beef, baby spinach, salsa. Dinner: Extra Virgin Olive Oil, Sweet Potato, Kale, Chicken Sausage Cajun Style. Snacks/Other: coconut oil, Smokehouse Almonds. more...

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