desertboiler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
215.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2133 kcal Fat: 150.00g | Prot: 152.18g | Carb: 50.98g.   Breakfast: Coconut Oil, Egg, chicken breast. Lunch: grass fed ground beef, chicken breast, baby spinach, salsa. Dinner: Sweet Potato, Extra Virgin Olive Oil, Kale, Chicken Sausage Cajun Style. Snacks/Other: coconut oil, Smokehouse Almonds. more...
on diet Paleo diet   losing 0.5 lb a week

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desertboiler's Own Activity

desertboiler recorded a Weigh In at 215.0 lb.
desertboiler recorded a Weigh In at 217.6 lb.
desertboiler joined group The NEW Flexitarian (Whole Food 4 Life).
desertboiler joined group Eat food. Not too much. Mostly plants..

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Other Member Diet Recent Activity

lmc083 recorded a Weigh In at 139.5 lb.
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rajveerteddy recorded a Weigh In at 110.0 lb.
jennifer77bby recorded a Weigh In at 193.6 lb.
zschessy recorded a Weigh In at 279.1 lb.
karateorangutang recorded a Weigh In at 219.6 lb.
jurebajt recorded a Weigh In at 149.0 lb.