desertboiler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
215.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2133 kcal Fat: 150.00g | Prot: 152.18g | Carb: 50.98g.   Breakfast: Egg, Coconut Oil, chicken breast. Lunch: salsa, chicken breast, grass fed ground beef, baby spinach. Dinner: Sweet Potato, Kale, Chicken Sausage Cajun Style, Extra Virgin Olive Oil. Snacks/Other: Smokehouse Almonds, coconut oil. more...
on diet Paleo diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

Other Journals for Paleo diet

desertboiler's weight history

desertboiler's Recent Activity

desertboiler's Own Activity

No recent activity.

desertboiler's Buddies

No recent activity.

Other Member Diet Recent Activity

jamie71717 updated their Food Diary.
ShannonRN recorded a Weigh In at 146.0 lb.
manthisnamesux recorded a Weigh In at 186.8 lb.
tarpbottnachnu recorded a Weigh In at 120.0 lb.
mimi2525 recorded a Weigh In at 142.4 lb.
misspants12 recorded a Weigh In at 229.0 lb.
herjeune recorded a Weigh In at 275.6 lb.
Wahlabilly66 updated their Food Diary.