desertboiler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
215.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2133 kcal Fat: 150.00g | Prot: 152.18g | Carb: 50.98g.   Breakfast: chicken breast, Egg, Coconut Oil. Lunch: chicken breast, grass fed ground beef, baby spinach, salsa. Dinner: Chicken Sausage Cajun Style, Kale, Sweet Potato, Extra Virgin Olive Oil. Snacks/Other: Smokehouse Almonds, coconut oil. more...
on diet Paleo diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



desertboiler's weight history


desertboiler's Recent Activity

desertboiler's Own Activity

desertboiler recorded a Weigh In at 215.0 lb.
desertboiler recorded a Weigh In at 217.6 lb.
desertboiler joined group The NEW Flexitarian (Whole Food 4 Life).
desertboiler joined group Eat food. Not too much. Mostly plants..

desertboiler's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported susan4animals's Weigh In.
6packjames recorded a Weigh In at 152.1 lb.
g61 recorded a Weigh In at 132.3 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
julia broadley joined group 40's with 25-50 lbs to Lose.
apostolkostov recorded a Weigh In at 187.4 lb.
Judas13 updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.