desertboiler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
215.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2133 kcal Fat: 150.00g | Prot: 152.18g | Carb: 50.98g.   Breakfast: Egg, Coconut Oil, chicken breast. Lunch: salsa, baby spinach, grass fed ground beef, chicken breast. Dinner: Chicken Sausage Cajun Style, Kale, Sweet Potato, Extra Virgin Olive Oil. Snacks/Other: Smokehouse Almonds, coconut oil. more...
on diet Paleo diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



desertboiler's weight history


desertboiler's Recent Activity

desertboiler's Own Activity

No recent activity.

desertboiler's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on rreed01562's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 146.0 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
Rosemary Derbyshire updated their Exercise Diary.
Las Vegas Linda recorded a Weigh In at 215.0 lb.
Diablo360x replied to annieh60630's post - Walking in place.
the_scientist recorded a Weigh In at 188.5 lb.