desertboiler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
215.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2133 kcal Fat: 150.00g | Prot: 152.18g | Carb: 50.98g.   Breakfast: Egg, Coconut Oil, chicken breast. Lunch: salsa, baby spinach, grass fed ground beef, chicken breast. Dinner: Chicken Sausage Cajun Style, Kale, Sweet Potato, Extra Virgin Olive Oil. Snacks/Other: Smokehouse Almonds, coconut oil. more...
on diet Paleo diet   losing 0.5 lb a week

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