desertboiler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
215.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2133 kcal Fat: 150.00g | Prot: 152.18g | Carb: 50.98g.   Breakfast: Egg, Coconut Oil, chicken breast. Lunch: grass fed ground beef, baby spinach, salsa, chicken breast. Dinner: Sweet Potato, Extra Virgin Olive Oil, Chicken Sausage Cajun Style, Kale. Snacks/Other: coconut oil, Smokehouse Almonds. more...
on diet Paleo diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



desertboiler's weight history


desertboiler's Recent Activity

desertboiler's Own Activity

No recent activity.

desertboiler's Buddies

No recent activity.

Other Member Diet Recent Activity

Ksnyde800 recorded a Weigh In at 179.0 lb.
FatSwatter commented on ejpike's Weigh In.
dansherpa recorded a Weigh In at 167.4 lb.
sprayman recorded a Weigh In at 255.0 lb.
soonsoonsoon supported FatSwatter's Journal Entry.
LoadGod commented on shaz7140's Journal Entry.
annlatowski_afs recorded a Weigh In at 150.0 lb.
nickynick111 commented on their Weigh In.