desertboiler's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
215.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
2133 kcal Fat: 150.00g | Prot: 152.18g | Carb: 50.98g.   Breakfast: Egg, Coconut Oil, chicken breast. Lunch: salsa, baby spinach, grass fed ground beef, chicken breast. Dinner: Chicken Sausage Cajun Style, Kale, Sweet Potato, Extra Virgin Olive Oil. Snacks/Other: Smokehouse Almonds, coconut oil. more...
on diet Paleo diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



desertboiler's weight history


desertboiler's Recent Activity

desertboiler's Own Activity

No recent activity.

desertboiler's Buddies

No recent activity.

Other Member Diet Recent Activity

NHL44 supported ckworksalot's Journal Entry.
choward427 recorded a Weigh In at 125.7 lb.
erikahollister recorded a Journal Entry.
Lexie001 recorded a Weigh In at 193.0 lb.
hbesaw recorded a Weigh In at 174.0 lb.
carmen1098 commented on Draglist's Journal Entry.
glen supported ChicaLean's Journal Entry.
SunnieDillard updated their Food Diary.