teskandar's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
171.8 lb Lost so far: 0.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1545 kcal Fat: 86.86g | Prot: 54.97g | Carb: 140.67g.   Breakfast: silk light soy milk, Oat Bran Hot Cereal, Dark Chocolate Dreams Peanut Butter. Lunch: cinnamon pop tart, sesame dressing, Deli Thin Sliced Turkey, sliced almonds, lettuce salad. Dinner: Caramel Chicken. Snacks/Other: Tiramisu. more...
2939 kcal Activities & Exercise: Standing - 4 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 3 minutes, Resting - 3 hours and 2 minutes, Housework - 2 hours, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 5 minutes, Shopping - 45 minutes. more...
on diet TLC / DASH   gaining 0.6 lb a week

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