teskandar's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
171.8 lb Lost so far: 0.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1545 kcal Fat: 86.86g | Prot: 54.97g | Carb: 140.67g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: lettuce salad, Deli Thin Sliced Turkey, sesame dressing, sliced almonds, cinnamon pop tart. Dinner: Caramel Chicken. Snacks/Other: Tiramisu. more...
2939 kcal Activities & Exercise: Standing - 4 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 3 minutes, Resting - 3 hours and 2 minutes, Housework - 2 hours, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 5 minutes, Shopping - 45 minutes. more...
on diet TLC / DASH   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Weight Entry at 190.9 lb.
teskandar recorded a Weight Entry at 189.8 lb.
teskandar recorded a Weight Entry at 188.9 lb.
teskandar recorded a Weight Entry at 189.8 lb.

teskandar's Buddies

heidij123 updated their Exercise Diary.
erikahollister supported shindokwan's Weight Entry.
RiverRes supported crabby Kat's Weight Entry.

Other Member Diet Recent Activity

Pauleenbc recorded a Journal Entry.
cwilson7873 updated their Food Diary.
rmscott1 updated their Food Diary.
Sally Forest recorded a Journal Entry.
lizpacini commented on 202122's Journal Entry.
Topher2112 supported Tracey115's Journal Entry.
FloridaAngel recorded a Weight Entry at 144.0 lb.
AgileBee supported jaymizzle13's Weight Entry.