teskandar's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
171.8 lb Lost so far: 0.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1545 kcal Fat: 86.86g | Prot: 54.97g | Carb: 140.67g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: sliced almonds, cinnamon pop tart, sesame dressing, Deli Thin Sliced Turkey, lettuce salad. Dinner: Caramel Chicken. Snacks/Other: Tiramisu. more...
2939 kcal Activities & Exercise: Standing - 4 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 3 minutes, Resting - 3 hours and 2 minutes, Housework - 2 hours, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 5 minutes, Shopping - 45 minutes. more...
on diet TLC / DASH   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

No recent activity.

teskandar's Buddies

NowIunderstand recorded a Journal Entry.
Ruhu supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

alsi recorded a Weigh In at 160.9 lb.
swooldridge recorded a Weigh In at 174.0 lb.
Amrmoneib recorded a Weigh In at 187.0 lb.
encouraged and jenny.brett are now buddies.
MSALLET recorded a Weigh In at 180.0 lb.
leault recorded a Weigh In at 193.1 lb.
bahagiga recorded a Weigh In at 184.5 lb.
Marthan recorded a Weigh In at 194.0 lb.