teskandar's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
171.8 lb Lost so far: 0.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1545 kcal Fat: 86.86g | Prot: 54.97g | Carb: 140.67g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: lettuce salad, Deli Thin Sliced Turkey, sesame dressing, sliced almonds, cinnamon pop tart. Dinner: Caramel Chicken. Snacks/Other: Tiramisu. more...
2939 kcal Activities & Exercise: Standing - 4 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 3 minutes, Resting - 3 hours and 2 minutes, Housework - 2 hours, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 5 minutes, Shopping - 45 minutes. more...
on diet TLC / DASH   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar and oldasamule are now buddies.

teskandar's Buddies

RiverRes updated their Food Diary.
heidij123 recorded a Journal Entry and a Weigh In at 147.3 lb.
sarahduke commented on KonstantinaChry's Journal Entry.
NowIunderstand commented on billtech66's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported KonstantinaChry's Journal Entry.
ladylybra80 recorded a Weigh In at 226.0 lb.
EFCNathan recorded a Journal Entry and a Weigh In at 208.0 lb.
notelaine supported shelleythechunkymonkey's Journal Entry.
fitmindbody commented on their Weigh In.
Klipshorn updated their Food Diary.
iulani supported poppycom's Journal Entry.
mskestrela supported jpenard's Weigh In.