teskandar's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
171.8 lb Lost so far: 0.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1545 kcal Fat: 86.86g | Prot: 54.97g | Carb: 140.67g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: sliced almonds, cinnamon pop tart, sesame dressing, Deli Thin Sliced Turkey, lettuce salad. Dinner: Caramel Chicken. Snacks/Other: Tiramisu. more...
2939 kcal Activities & Exercise: Standing - 4 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 3 minutes, Resting - 3 hours and 2 minutes, Housework - 2 hours, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 5 minutes, Shopping - 45 minutes. more...
on diet TLC / DASH   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar updated their Exercise Diary.
teskandar updated their Exercise Diary.
teskandar updated their Food Diary.

teskandar's Buddies

NowIunderstand commented on Deb_N's Journal Entry.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

manufisher recorded a Weigh In at 295.0 lb.
Daveinont recorded a Weigh In at 232.2 lb.
TioBuggsy recorded a Weigh In at 242.0 lb.
jmb3450 commented on Deb_N's Journal Entry.
Filip1234kisiel recorded a Weigh In at 118.1 lb.
kblmal recorded a Journal Entry.
zylofraggins recorded a Weigh In at 151.5 lb.
anicholea recorded a Weigh In at 164.4 lb.