Weigh In record (no journal entry) for 10 January 2013
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125.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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469 kcal
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Fat: 15.06g | Prot: 30.29g | Carb: 59.22g.
Breakfast: half and halff, coffee, cantaloupe, apple. Lunch: water, chick peas, salad. Dinner: salmon, green beans. more...
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losing 2.3 lb a week
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fourberry's weight history
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