Marnimoo's Journal, 10 January 2013

weight as of Sunday Jan 6
142.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
504 kcal Fat: 5.01g | Prot: 59.46g | Carb: 57.67g.   Breakfast: Oats, Blueberries, Milk (Nonfat). Dinner: Mixed Salad Greens, Tomatoes, Yellow Sweet Peppers, Spring Onions, Atlantic Cod. more...
1687 kcal Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Marnimoo's own diet   losing 0.0 lb a week



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