Marnimoo's Journal, 10 January 2013

weight as of Sunday Jan 6

142.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

504 kcal

Fat: 5.01g | Prot: 59.46g | Carb: 57.67g.   Breakfast: Milk (Nonfat), Blueberries, Oats. Dinner: Atlantic Cod, Spring Onions, Yellow Sweet Peppers, Tomatoes, Mixed Salad Greens. more...

1687 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...