Weigh In record (no journal entry) for 10 January 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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615 kcal
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Fat: 28.87g | Prot: 31.74g | Carb: 60.14g.
Breakfast: 100% Whole Wheat Honey Bread, Peanut Butter. Lunch: Sliced Almonds, 2% 4 Cheese Mexican Blend, Ranch Salad Dressing. Snacks/Other: 0% Greek Yogurt - Blackberry. more...
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losing 0.1 lb a week
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