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CarmeninCalgary's Journal, 10 July 2010
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Booyah!!
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195.0 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1718 kcal
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Fat: 66.56g | Prot: 69.19g | Carb: 214.98g.
Lunch: Beef Steak, White Rice, Vegetable Tempura, Teriyaki Sauce, Ginger Garlic Sauce, Mixed Salad Greens, Shrimp Tempura. Dinner: Strawberries, Cool Whip, Milk (Nonfat), Plain Crepe. Snacks/Other: Dyno-Bites Cocoa Cereal, Peanut Butter Cups. more...
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on diet Jenny Craig
losing 0.4 lb a week
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