rrwilson's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
914 kcal Fat: 51.23g | Prot: 35.30g | Carb: 91.27g.   Breakfast: Peanut Butter, Carb Balance Tortillas, Bananas. Lunch: Dry Roasted Almonds (with Salt Added), Bing Cherries, Triscuit Dill, Sea Salt & Olive Oil, Fried Egg. more...
on diet The Paleo Diet   losing 0.1 lb a week

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rrwilson recorded a Weigh In at 155.4 lb.

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