Weigh In record (no journal entry) for 11 January 2013
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1296 kcal
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Fat: 40.00g | Prot: 35.67g | Carb: 190.86g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles. Snacks/Other: Giant Freddo Frog, Pink Lady Apples, Oranges, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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