bdubeau's Journal, 10 January 2013

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 37.78g | Prot: 57.54g | Carb: 146.45g.   Lunch: Almonds, Milk (Nonfat), Special K Vanilla and Almonds. Dinner: Lamb Gyro Sandwich. Snacks/Other: Almonds. more...

2780 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...