67cruiser's Journal, 10 January 2013

I need to go to bed earlier because I tend to graze when I stay up late. The last two nights I've stayed up until at least 2 am, and have pounded well over a quart of ice cream between those two nights.

It's part of being unable to work because of my knee injury and having no alarm set.... aka sleeping in

Diet Calendar Entries for 10 January 2013:
2189 kcal Fat: 49.31g | Prot: 77.93g | Carb: 339.93g.   Breakfast: yogurt, whole wheat toast, coffee. Lunch: vegetable stew, shredded cheese mozzarella . Dinner: diet cranberry, Parmesan cheese , mozzarella grated, green beans, whole wheat tortilla, spaghetti sauce, spaghetti. Snacks/Other: ice cream lucerne, vodka vanilla smirnoff diet cranberry. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 67cruiser's own diet  

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Comments 
I have found it is much easier to go to bed early, missing late night cravings. In the morning it is easier to think clearly and avoid temptation.  
10 Jan 13 by member: eKatherine
So agree! I will munch late at night, so turn in early with water and a book works well!  
10 Jan 13 by member: familyreadtravel

     
 

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