67cruiser's Journal, 10 January 2013

I need to go to bed earlier because I tend to graze when I stay up late. The last two nights I've stayed up until at least 2 am, and have pounded well over a quart of ice cream between those two nights.

It's part of being unable to work because of my knee injury and having no alarm set.... aka sleeping in

Diet Calendar Entries for 10 January 2013:
2189 kcal Fat: 49.31g | Prot: 77.93g | Carb: 339.93g.   Breakfast: whole wheat toast, coffee, yogurt. Lunch: vegetable stew, shredded cheese mozzarella . Dinner: mozzarella grated, Parmesan cheese , diet cranberry, spaghetti sauce, whole wheat tortilla, green beans, spaghetti. Snacks/Other: vodka vanilla smirnoff diet cranberry, ice cream lucerne. more...
3292 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 67cruiser's own diet  

   Support   

Comments 
I have found it is much easier to go to bed early, missing late night cravings. In the morning it is easier to think clearly and avoid temptation.  
10 Jan 13 by member: eKatherine
So agree! I will munch late at night, so turn in early with water and a book works well!  
10 Jan 13 by member: familyreadtravel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 67cruiser's own diet



67cruiser's weight history


67cruiser's Recent Activity

67cruiser's Own Activity

No recent activity.

67cruiser's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikihampton supported bigbassbrent's Journal Entry.
LS recorded a Weigh In at 133.6 lb.
Bariskenan12 recorded a Weigh In at 183.0 lb.
punkmatt recorded a Weigh In at 292.6 lb.
mrabs16 recorded a Journal Entry.
gogaryw recorded a Weigh In at 252.1 lb.
PepperMill commented on Sweet Ce's Journal Entry.
Robsb recorded a Weigh In at 166.2 lb.