tbone2013's Journal, 10 January 2013

Day 3, work went well today, felt full, no cravings. Have bought some Atkins Bars for a snack if I get hungry at work. Tried a shake (Atkins) it was vile! Anyway, getting weighed Saturday so will be able to tell from then onwards if this is having the desired effect

Diet Calendar Entry for 10 January 2013:
2357 kcal Fat: 158.48g | Prot: 178.92g | Carb: 27.64g.   Breakfast: eggs, bacon. Lunch: cheddar, steak, lettuce, beetroot, water. Dinner: lettuce, mayo, eggs. Snacks/Other: Pork Cracklings, Cappuccino Nut Bar, Advantage Chocolate Chip Granola Bar, atkins shake. more...
on diet Atkins  

   Support   

Comments 
Good luck! Be careful with the Atkins products. The bars especially. They are well-known for causing stalls in weight loss for a lot of people. If you don't see a significant loss the first 2 weeks of Induction, you might want to just use the bars for emergency situations. 
10 Jan 13 by member: angiekae68
Thanks angie, nice to have a weight loss wing (wo)man 
11 Jan 13 by member: tbone2013
You're welcome LOL! Anytime you need any help or support, just let me know. I'm more than happy to help :) 
11 Jan 13 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tbone2013's weight history


tbone2013's Recent Activity

tbone2013's Own Activity

tbone2013 recorded a Weigh In at 263.2 lb.

tbone2013's Buddies

No recent activity.

Atkins Recent Activity

jackie1947 updated their Food Diary.
RuthZ joined challenge Let's lose 2 lbs a week.
nicholaix supported ClassicRocker's Journal Entry.
sandra1970 recorded a Journal Entry and a Weigh In at 241.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
dayberndt updated their Exercise Diary.
diehard3 updated their Food Diary.
CatHerder joined challenge Lose Weight & look toned! It's a Challenge....