tbone2013's Journal, 10 January 2013

Day 3, work went well today, felt full, no cravings. Have bought some Atkins Bars for a snack if I get hungry at work. Tried a shake (Atkins) it was vile! Anyway, getting weighed Saturday so will be able to tell from then onwards if this is having the desired effect

Diet Calendar Entry for 10 January 2013:
2357 kcal Fat: 158.48g | Prot: 178.92g | Carb: 27.64g.   Breakfast: bacon, eggs. Lunch: steak, lettuce, cheddar, beetroot, water. Dinner: mayo, lettuce, eggs. Snacks/Other: Pork Cracklings, Cappuccino Nut Bar, atkins shake, Advantage Chocolate Chip Granola Bar. more...
on diet Atkins  


Good luck! Be careful with the Atkins products. The bars especially. They are well-known for causing stalls in weight loss for a lot of people. If you don't see a significant loss the first 2 weeks of Induction, you might want to just use the bars for emergency situations. 
10 Jan 13 by member: angiekae68
Thanks angie, nice to have a weight loss wing (wo)man 
11 Jan 13 by member: tbone2013
You're welcome LOL! Anytime you need any help or support, just let me know. I'm more than happy to help :) 
11 Jan 13 by member: angiekae68


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