IRISHHEART's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
210.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
525 kcal Fat: 23.48g | Prot: 10.23g | Carb: 71.32g.   Breakfast: Glazed Cake Donut, Cremora Non-Dairy Coffee Creamer, Sugar, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate. more...
on diet Medifast   gaining 1.3 lb a week



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