we350z's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
199.8 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1168 kcal Fat: 72.42g | Prot: 73.36g | Carb: 67.34g.   Breakfast: Whole Wheat Roll, Dinner Rolls, French or Vienna Bread (Includes Sourdough), Margarine, Sugar Free Strawberry Jam. Lunch: Large Egg, Roasted Salted Almonds Blue Diamond, Sunflower Kernels, Peanuts, Turkey Breast, Mixed Vegetables. more...
on diet Calorie Count   gaining 11.9 lb a week

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