we350z's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
199.8 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1168 kcal Fat: 72.42g | Prot: 73.36g | Carb: 67.34g.   Breakfast: Whole Wheat Roll, Margarine, French or Vienna Bread (Includes Sourdough), Dinner Rolls, Sugar Free Strawberry Jam. Lunch: Roasted Salted Almonds Blue Diamond, Large Egg, Turkey Breast, Mixed Vegetables, Sunflower Kernels, Peanuts. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



we350z's weight history


we350z's Recent Activity

we350z's Own Activity

No recent activity.

we350z's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Instantcrazy's Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry.
rogoxyz1 recorded a Weigh In at 178.8 lb.
pcan68 recorded a Weigh In at 183.0 lb.
Peacefulmom24 commented on nscala's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
Faquira recorded a Weigh In at 147.7 lb.
MalkinJuriya recorded a Weigh In at 143.3 lb.